Back in Time and Moving Forward“Would you like to go in and see the basement?” John said to me. I paused for a moment, and gently asked “did you change it?”Jun 23, 2023Jun 23, 2023
“She’s a Strong One”Death of a loved one (especially a parent) is always hard and the resulting grief (and its un-predictability) is at times even harder. I…Jan 14, 2022Jan 14, 2022
New Year…New TruthIts been a few months since I last posted. With the passing of my Mom in September, the finalizing of my divorce and just dealing with…Jan 11, 2022Jan 11, 2022
“Everything Are Wonderful”With my coffee in hand, I patiently waited at the sliding glass doors to be let in by the front desk attendant. He and I had gotten to know…Aug 31, 2021Aug 31, 2021
How Trauma Shapes Our World: What Happened to You?We are all shaped by our traumas large and small. In the best selling book “What Happened to You?: Conversations on Trauma, Resilience, and…Jun 5, 2021Jun 5, 2021
How to Improve your Relationship with your Inner CriticThese past few weeks my inner critic has been having a field day. “Why are you not writing, do you have nothing valuable to say?” “You lost…May 9, 2021May 9, 2021
The Importance of SurrenderingDon’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and…Apr 7, 2021Apr 7, 2021
What Do You See?What do you see? It is essential to understand how our mind’s perspective controls everything about our life. What thoughts we have. What…Mar 28, 2021Mar 28, 2021
In the Pursuit of Happiness and Late Nights with Tony RobbinsHappiness… what does it mean to you? It is certainly something that we all want, but admittedly, we are not even sure what it looks like…Mar 13, 20211Mar 13, 20211